![Rosalie Brown](/img/default-banner.jpg)
- Видео 691
- Просмотров 12 583 077
Rosalie Brown
Канада
Добавлен 3 дек 2011
This channel features all Rosalie Brown's Workout Video's for the fitness equipment that Rosalie has sold on QVC US, QVC UK, QVC Germany and The Shopping Channel in Canada.
Total Gym FIT Signature! Only 60 units left!
Best sale on Total Gym at TSC.ca - don’t miss it!
Просмотров: 356
Видео
Boku Recipe ideas on TSC.ca
Просмотров 461День назад
Boku is the best in protein powders, super fuel and fibres! So many great ways to bump up your nutrition with Boku
August Arm Challenge- use 2 dumbbells to increase weight load
Просмотров 61014 дней назад
Getting stronger? Pump up the weight load by using 2 weights instead of 1 for the overhead triceps extension - we got this!
Day 10 Total Gym August Challenge! Raised the bench
Просмотров 65614 дней назад
Excited that my triceps are getting stronger! Started at level 2 with extra 40lb plates and now I’m on level 3! How are you doing?
Cubii GO at TSC.ca
Просмотров 34214 дней назад
Cubii go is a must ! Burn 84% more calories while working, studying, gaming, crafting & tv viewing!
Total Body weights ! Including overhead carry challenge
Просмотров 1 тыс.Месяц назад
Grab your weights and let’s get fit!
Interview by D’FYNE fitness mag on fitness and health -
Просмотров 983Месяц назад
Interested in knowing more about my thoughts on aging, health & fitness? Take a listen
Total Body Full rep 1/2 rep no repeat workout - 35 minutes including warm up
Просмотров 1,1 тыс.Месяц назад
Full body weight workout - no repeats - full reps 1/2 rep combo - let’s go!
July Biceps Challenge with Dumbbells
Просмотров 1,2 тыс.2 месяца назад
Try this Biceps challenge every day for month of July! How much weight are you curling with?
Total Gym July Biceps Challenge
Просмотров 1 тыс.2 месяца назад
Work your biceps everyday for the month of July with Total Gym “suns out guns out” challenge
Total Gym! 30 minute workout! Intensify with PULSES!
Просмотров 2,7 тыс.2 месяца назад
Short on workout time? Intensify your total gym workout with pulses!!!
Total Gym Lat Pulls - How to
Просмотров 1,4 тыс.2 месяца назад
The total gym lat pull is a great exercise done with the cables. Add this exercise for better posture!
Total Gym - Better Posture Workout
Просмотров 1,6 тыс.2 месяца назад
Total Gym - Better Posture Workout
Sit to stand challenge- are yoU ELITE for your age? Find out in 30 seconds!
Просмотров 1,3 тыс.2 месяца назад
Sit to stand challenge- are yoU ELITE for your age? Find out in 30 seconds!
Total Gym June sit & stand challenge- are you Elite in your age group? Find out in 30 seconds
Просмотров 9822 месяца назад
Total Gym June sit & stand challenge- are you Elite in your age group? Find out in 30 seconds
Total Gym: my FAVOURITE 3 stretches
Просмотров 1,1 тыс.3 месяца назад
Total Gym: my FAVOURITE 3 stretches
BoKU RECIPES USING Super Protein, Fuel, Fibre & Food now at TSC.ca
Просмотров 5863 месяца назад
BoKU RECIPES USING Super Protein, Fuel, Fibre & Food now at TSC.ca
Total Gym UPPER BODY BLAST - Including lots of Back work
Просмотров 4,2 тыс.3 месяца назад
Total Gym UPPER BODY BLAST - Including lots of Back work
Total Gym ARMazing Triceps Cable Crush Challenge
Просмотров 1,7 тыс.3 месяца назад
Total Gym ARMazing Triceps Cable Crush Challenge
Total Gym Tip! Hamstring exercises and Inversion
Просмотров 1,4 тыс.4 месяца назад
Total Gym Tip! Hamstring exercises and Inversion
Total Gym Tip- how to add dumbbells
Просмотров 1,4 тыс.4 месяца назад
Total Gym Tip- how to add dumbbells
Total gym Tip - Pull-ups Drill for a great back
Просмотров 1,9 тыс.4 месяца назад
Total gym Tip - Pull-ups Drill for a great back
Just got one at a yard sale for 5 bucks. Wasn’t sure how to use it. Happy to have found your video
@@About2Rain yay!!!
I loved all your shows Rosalie and finally purchased this Total Gym. I’m so looking forward to using it and exercising along with you while watching your RUclips fitness videos. ❤️
@@jacintheaardema3065 best decision you’ve made!!! Welcome to total gym!!!!
@@RosalieBrownFit Thank you! ❤️
So excited for this video…so inspiring. Just ordered my total gym after watching you and Norm on tsc. I can hardly wait for it to get here. Thank you Rosalie and Lynn!
@@savennerwriter we’re excited for you!!
I saw another video with her "after" Lynn 1 year in. Great job! Very inspirational! This video was helpful for me as I completed my first workout, as it was a little slower paced explaining how to position yourself and set up for each exercise and allowed me enough time to complete the exercises along with the video. I was sweating big time and felt it!
@@johnbaskette1772 yay! Keep At it!
Would love the Evolve model to come to TSC 🤞🏻
@@Ren_coaching hopefully soon!
Wow, Rosalie! You are the Total Gym queen! 👸💪❤
@@jonathanmyers2867 thanks Johnathan!
Well, once again, I like to say I love your training video. I’m taking baby steps, but I really find this machine very effective and also your training videos. Thank you.❤
@@timothydeluca8669 so happy to hear this! There are 17 MaxiClimber workouts now!
I have been watching you on HSN with the Total Gym. I have been thinking of getting it but not sure I'll use it for anything but for the squat board and pull ups. Do you think Total Gym would ever just make a version without the cables and more for squats, leg exercises, abs , and pull ups? Just a thought.😊
@@jh9912 Nope - just don’t use cables- you’d LOVE IT! at QVC Aug 29-31
Omg had to repurchase used one as got rid of mine 4 years ago wen moved to smaller place. Nothing has replaced this machine and results! Lov your updated videos., my arms need lots of work., crepiness and saggy skin., hope will help.. whole body needs work over., 62 soon and need to keep on top of everything! You are soooo amazing! Keep doing what you are doing! You rock ! Any special atm moves for crepiness or saggy skin? Thx R
@@joyaelbers2437 awww thank you for your kind words!! Hit those triceps everyday for amazing arms!
@@RosalieBrownFit thx so much for advice
Thanks for the video
I bought a used Platinum Plus from a friend and have finally started to use it. I will definitely workout along with your video! I see you have some kind of handles on the glide board. I would like to have some, too but can't find anything online.
@@blossom5144 that is a weight bar - you can add weight bar to the FIT model & XLS … the Platinum plus does not have ability to add this bar
@@RosalieBrownFit Okay thanks for letting me know!
I am going to be sooooooooo sore in the morning!
Hi Rosalie we love the total gym ,we bought one on Marketplace for only 25.00 it needed a little fixerup my Husband did that we work out 30min a day he's 77 and I'm 70 we love it .we love your workouts.
@@francesfranklin3232 that’s FANTASTIC!!!
I am a 40 year old male who is losing weight by alternate day fasting and eating a better diet. My question is: would these exercises help me tone and and keep muscle? I don’t want to build to much muscle but at least a bit so I looked toned if that makes sense. I also have this machine but I don’t think the cables go down to the legs. Is mine hooked up wrong? I got it 2nd hand and it was hooked up when I got it. Can you give me some guidance on how to hook it up or point me to a diagram or something? Thank you
@@moarijoewana definitely will help with muscle! Check out www.totalflex.ca for set up
I’m finding this is my go to exercise routine when I’m low on energy, but want to keep getting stronger. In a shorter amount of time I can work all areas and feel really good at the end. Rosalie, what would I do without you! ❤
@@tammyputhoff9786 thanks Tammy! Short seesiins can be very effective!
Thank you very much.
Hello Rosalie. It was recommended not to do crunches. What are the best exercises for Diastasis Recti on the total gym? Thank you.
@@g.b.8899 great question!! All the cable exercises will activate your core- so good for abs - then I would add bent knee toe taps.. just lie on your glide board at level 1 and press your low back into the board as you alternate toe taps…seated ab twists are good too… brace your core
@@RosalieBrownFit Thank you so much! I love your workouts.
Is this available in the US?
@@dddbaseball2 www.bokusuperfoods.com
Where can I find your recipes
@@joergberger220 @rosaliebrownfit Instagram - search #rosaliebrownsrecipes
Rosalie you are an inspiration to all us women!
@@sandyb7859 thank you!
Rosalie, you are making me hungry! 😋😋😋😋
First workout with you! So amazing I feel stronger 💪🏼 already! Definitely something I can stick to!
@@lanechachatman3314 great!!! Let’s go!
Your workouts are so fun to repeat. Each time I feel improvement. Thanks for your energy! ❤
@@tammyputhoff9786 thank you so much for your positive comment! I’m smiling bigger because of you!
Is this hard on the knees
Can you pin or put a link to the first video for the August Challenge?
@@joymccallister6332 here you go Dumbbells: ruclips.net/video/tMSlkdvFH0s/видео.htmlsi=akopBNaAFFr4u2mI
Back! 8/13 🎉
Note to self 😊 Well, I missed two weeks of work outs after four months. I’m starting my count again and appreciate Rosalie’s guidance. Week #1 (8-13). 💫 whew! Hot here in Florida
@@Tru2itt you got this!! Welcome back!
Good morning Rosalie how many pounds and what type of weights you’re using?
@@cindydotson-thompson717 I’m using 2 x 12lbs in the workout
❤
I used 2-12’s! Killer! 😅
@@debbiehollingshead yay!!!!!
I’m still at it! I’ll use 2 tomorrow!!
@@debbiehollingshead go Deb go!!!
Can I know what model you r machine is?
@@lingwang3510 total Gym FIT MAX
Your Amazing I dig it, maybe we could try a live workout together
I did all the moves except the jacknife and the pull ups. Thank you for this difficult and sweaty workout! I earned my shower today
@@KayBeeGee my pleasure!!
Thank you!!!!
That is really fantastic, Rosalie. ❤❤❤❤❤❤❤❤❤❤
@@ladieslovestephen thank you!
@@RosalieBrownFitSomebody has a nice tan!
Im a girl by the way i just used my dads name for email lol
Nice i did it even though indontbhave the velcro
Ive had this machine for a while and im starting fresh!! New life new city new me
@@DarinD-qv5ih yay!!!
Thank you
Great job Lynn!!😊Rosalie your a great trainer.I have my Total Gym 20 years ,with this RUclips I will be back on it again. Thank you both and God Bless.😊
@@user-rt5py1wk2p happy to help!
Your workouts have made a great change in my body. Thanks for your energy and great routines!
What number do you put the bar
@@htijerina1 glide board is at highest level- 40lbs weight plates added
What number do you put your bar
@@htijerina1 I have 40lbs on my bar
Week #15 - I missed a week. Try not to do this. 😅 Consistency is key. Ty Rosalie
@@Tru2itt truth
Wtf!!! Holy my goodness!!!
It’s good. I am confident I will see results in time.
@@gayestephens8147 you got this!
Day 1! ✅
Great! Love this decision to do Triceps after doing Biceps in July!
@@debbiehollingshead yay!!
Awesome workout!
@@becben3346 thank you!